{"id":1606,"date":"2021-10-26T13:58:11","date_gmt":"2021-10-26T11:58:11","guid":{"rendered":"https:\/\/magazine.belgiancycling.be\/meet-greet-alexandra-marchal\/"},"modified":"2021-10-26T14:34:13","modified_gmt":"2021-10-26T12:34:13","slug":"meet-greet-alexandra-marchal","status":"publish","type":"post","link":"https:\/\/magazine.belgiancycling.be\/fr\/meet-greet-alexandra-marchal\/","title":{"rendered":"Meet &#038; greet Alexandra Marchal"},"content":{"rendered":"<h1 style=\"text-align: justify;\">La grande dame de la sc\u00e8ne Enduro belge<\/h1>\n<p style=\"text-align: justify;\"><strong>Cela doit faire environ cinq ans que j&#8217;ai vu Alexandra pour la premi\u00e8re fois, alors que j&#8217;\u00e9tais une rookie au d\u00e9part du CB XCM \u00e0 Bouillon. La veille, elle portait son \u00e9ni\u00e8me maillot de championne dans le CB enduro. Enduro&#8230; Je n&#8217;en avais jamais entendu parler. Aujourd&#8217;hui, bien s\u00fbr, je sais mieux.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Inge: Alexandra, explique ce qu&#8217;est l&#8217;Enduro et comment tu l&#8217;as lanc\u00e9 toi-m\u00eame? \u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cL\u2019Enduro est une discipline tr\u00e8s compl\u00e8te qui comprend des liaisons \u00e0 effectuer dans un temps imparti ou \u00e0 allure libre (cela d\u00e9pend des organisations) et des sp\u00e9ciales \u00e0 profil descendant qui sont chronom\u00e9tr\u00e9es. Il faut donc de bonnes qualit\u00e9s physiques puisque ce sont de longues journ\u00e9es pass\u00e9es \u00e0 v\u00e9lo, mais aussi de bonnes capacit\u00e9s techniques pour \u00eatre rapide et fluide en descente!<\/p>\n<p style=\"text-align: justify;\">J\u2019ai commenc\u00e9 l\u2019Enduro en 2014 apr\u00e8s quelques saisons en XC. Un peu fatigu\u00e9e de tourner en rond sur des circuits qui devenaient de plus en plus courts et explosifs, j\u2019avais perdu la motivation. J\u2019avais envie de renouveau et le format Enduro collait vraiment bien \u00e0 ce que j\u2019aimais dans le VTT, de bonnes journ\u00e9es \u00e0 v\u00e9lo, la d\u00e9couverte de nouveaux chemins, l\u2019aspect technique et aussi la bonne ambiance! Bref, que du bonheur !\u201d<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/paHwxPKCnZw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Combien de titres belges as-tu remport\u00e9s entre-temps?\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cJ\u2019ai remport\u00e9 4 titres de championne de Belgique, de 2015 \u00e0 2018, un soucis technique m\u2019ayant priv\u00e9 du titre en 2019. Depuis, le Covid est pass\u00e9 par l\u00e0, et j\u2019esp\u00e8re pouvoir remettre ce titre en jeu bient\u00f4t!\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Quel est ton\u00a0trail pr\u00e9f\u00e9r\u00e9\u00a0en Belgique et pourquoi?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cJ\u2019aime beaucoup rouler \u00e0 Bouillon, je trouve la r\u00e9gion magnifique et les trails vari\u00e9s et techniques! Bien entendu les trails de l\u2019Enduro de l\u2019Ambl\u00e8ve qui sont un peu dans le m\u00eame esprit. J\u2019aime beaucoup les sentiers techniques, limite trialisants, comprenant des franchissements et des virages serr\u00e9s. J\u2019aime aussi quand il y a plus de flow et que c\u2019est rapide m\u00eame si ce n\u2019est pas l\u00e0 o\u00f9 je suis la meilleure!\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Quel est ton endroit pr\u00e9f\u00e9r\u00e9 pour rouler dans le monde entier?\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cJ\u2019ai encore beaucoup d\u2019endroits \u00e0 d\u00e9couvrir mais j\u2019aime beaucoup rouler \u00e0 Millau, le spot est incroyable et il y a \u00e9norm\u00e9ment de vari\u00e9t\u00e9. J\u2019ai aussi beaucoup aim\u00e9 le Beaufortain, le Queyras,.. La France regorge de superbes sentiers!\u201d<\/p>\n<p style=\"text-align: justify;\"><a ref=\"magnificPopup\" href=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-1596 size-full\" src=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-scaled.jpg\" alt=\"Fietsende vrouw op een mountainbike in een bergachtige omgeving\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-scaled.jpg 2560w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-300x200.jpg 300w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-1024x683.jpg 1024w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-1536x1024.jpg 1536w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/Alexandra-3-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Quelle est la course internationale dont tu te souviens le mieux?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cJ\u2019ai un super souvenir de l\u2019EWS \u00e0 Millau en 2017 car j\u2019y avais sign\u00e9 mon meilleur r\u00e9sultat en sp\u00e9ciale et au g\u00e9n\u00e9ral malgr\u00e9 des conditions m\u00e9t\u00e9o compliqu\u00e9es. Ensuite j\u2019ai aussi de bons souvenirs de l\u2019EWS de Petzen\/Jamnica o\u00f9 j\u2019avais ador\u00e9 les sp\u00e9ciales. Sinon pour l\u2019ambiance et la qualit\u00e9 des trac\u00e9s, gros coup de c\u0153ur pour le Grand Rallye Transverdon et le Biivouac, toujours en France!\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>L&#8217;Enduro est une combinaison d&#8217;endurance et d&#8217;une bonne dose de comp\u00e9tences techniques. Comment s&#8217;entra\u00eene-t-on pour une telle course? <\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cOui c\u2019est une discipline o\u00f9 il faut \u00eatre polyvalent. Un bon physique permet de g\u00e9rer les liaisons et d\u2019\u00eatre le plus frais possible pour les sp\u00e9ciales, mais d\u2019\u00eatre aussi efficace dans les descentes qui peuvent \u00eatre longues ou physiques avec des relances. Il faut donc une bonne base d\u2019endurance pour encaisser les longues journ\u00e9es mais aussi travailler en intensit\u00e9 pour les relances et changements de rythme en sp\u00e9ciale. Il est aussi tr\u00e8s important de travailler la technique, la vitesse. En plus de bosser ces aspects-l\u00e0, une bonne pr\u00e9paration physique type renfo\/muscu est tr\u00e8s utile pour \u00eatre solide et gain\u00e9 sur le v\u00e9lo et limiter le risque de blessures. Il peut \u00eatre int\u00e9ressant d\u2019\u00eatre suivi par un coach qui planifie tout cela, cela demande de la rigueur!\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Tu as d\u00e9m\u00e9nag\u00e9\u00a0en France, Ard\u00e8che il y a quelques ann\u00e9es. Et les\u00a0trails l\u00e0-bas?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cOui cela va bient\u00f4t faire 3 ans que j\u2019ai boug\u00e9 en Ard\u00e8che. La r\u00e9gion est vraiment g\u00e9niale pour rouler, et je me r\u00e9gale avec les sentiers autour de la maison! On a de la chance d\u2019avoir un beau potentiel dans la vall\u00e9e et on essaie d\u2019entretenir et m\u00eame de cr\u00e9er de nouveaux chemins pour d\u00e9velopper le spot. N\u2019h\u00e9sitez pas \u00e0 venir nous voir pour les d\u00e9couvrir!\u201d<\/p>\n<p><a ref=\"magnificPopup\" href=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/unnamed.jpg\"><img decoding=\"async\" class=\"wp-image-1598 size-full\" src=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/unnamed.jpg\" alt=\"Kinesiste behandelt de pols van een vrouw\" width=\"1280\" height=\"854\" srcset=\"https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/unnamed.jpg 1280w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/unnamed-300x200.jpg 300w, https:\/\/magazine.belgiancycling.be\/wp-content\/uploads\/2021\/10\/unnamed-1024x683.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Cette ann\u00e9e, tu es all\u00e9\u00a0avec le Specialized Enduro Team aux EWS. Quelle a\u00a0\u00e9t\u00e9\u00a0ta t\u00e2che et y aura-t-il un suivi?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cOui j\u2019ai eu la superbe opportunit\u00e9 d\u2019accompagner le Specialized Enduro Team en tant que kin\u00e9. J\u2019essaie donc d\u2019aider les pilotes \u00e0 r\u00e9cup\u00e9rer au mieux lors des semaines de comp\u00e9tition, entre les entra\u00eenements et les jours de course. Je suis aussi l\u00e0 pour les accompagner en cas de blessure\/chute. Lors de ces semaines, j\u2019essaie de me rendre aussi utile pour d\u2019autres t\u00e2ches comme la pr\u00e9paration des repas par exemple, j\u2019ai aussi la chance de me joindre parfois \u00e0 eux sur les reconnaissances. Je serai encore pr\u00e9sente avec eux la saison prochaine et j\u2019esp\u00e8re pouvoir aussi les accompagner pendant certains Team Camps pour avoir un meilleur suivi et travailler sur des s\u00e9ances collectives de mobilit\u00e9 ou renforcement en plus des s\u00e9ances individuelles. C\u2019est une super exp\u00e9rience pour moi de combiner ma passion et mon m\u00e9tier et le fait d\u2019avoir aussi pratiqu\u00e9 la comp\u00e9tition m\u2019aide \u00e0 mieux comprendre leurs besoins.\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Comment l&#8217;avenir se pr\u00e9sente-t-il pour toi<\/strong><strong>? <\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cPour le mieux je l\u2019esp\u00e8re ! Un petit changement professionnel \u00e0 l\u2019horizon pour me d\u00e9gager plus de temps. L\u2019occasion d\u2019\u00eatre plus disponible pour le Specialized Enduro Team mais aussi et surtout pour d\u00e9velopper d\u2019autres projets professionnels li\u00e9s au VTT qui nous tiennent \u00e0 c\u0153ur avec Greg, mon compagnon. J\u2019aimerais aussi refaire plus de courses, j\u2019avoue que \u00e7a m\u2019a manqu\u00e9 cette ann\u00e9e !\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Merci, Alexandra ! On va aller faire un tour, non?<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Texte: Inge Roggeman<\/em><br \/>\n<em>Photos: Seb Schieck<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La grande dame de la sc\u00e8ne Enduro belge Cela doit faire environ cinq ans que j&#8217;ai vu Alexandra pour la premi\u00e8re fois, alors que j&#8217;\u00e9tais une rookie au d\u00e9part du CB XCM \u00e0 Bouillon. La veille, elle portait son \u00e9ni\u00e8me maillot de championne dans le CB enduro. Enduro&#8230; Je n&#8217;en avais jamais entendu parler. Aujourd&#8217;hui,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":1600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,25,12,27],"tags":[394,395,50,396,54,397,76,398,77,78,83,124,387,388,389,390,391,392,393],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-highlights-fr","category-nouvelles","category-vtt","tag-kine-fr","tag-kinesiste-fr","tag-fietsen","tag-trails-fr","tag-wielrennen-fr","tag-tracks-fr","tag-mountainbike-fr","tag-enduro-2-fr","tag-mtb-fr","tag-cyclisme-fr","tag-vtt-fr","tag-enduro","tag-wielrennen-fr-2","tag-mountainbike-fr-2","tag-mtb-fr-2","tag-fietsen-2-fr","tag-mtb-enduro-fr","tag-alexandra-marchand-fr","tag-fiets-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meet &amp; greet Alexandra Marchal - Belgian Cycling<\/title>\n<meta name=\"description\" content=\"Rencontrez Alexandra Marchal, la grande dame de la sc\u00e8ne enduro belge. Enduro est une discipline VTT tr\u00e8s compl\u00e8te dans laquelle les sections de liaison doivent \u00eatre effectu\u00e9es dans un certain temps ou \u00e0 un rythme libre (selon l&#039;organisation) et les sp\u00e9ciales \u00e0 profil technique sont chronom\u00e9tr\u00e9es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.belgiancycling.be\/fr\/meet-greet-alexandra-marchal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get to know Alexandra Marchal, 4-time Belgian Champion MTB Enduro\" \/>\n<meta property=\"og:description\" content=\"Enduro racing requires athletes to use a combination of endurance, speed and technical skills. 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